How to Enjoy a Sedentary Lifestyle as a Senior
So I started working out the other day. Nothing too crazy, mind you, I have to take things a bit slow. I’ve been leading a… Read More »How to Enjoy a Sedentary Lifestyle as a Senior
2 Hours Screen Time? Really?
The Canadian physical education lobby group Participaction recently released their latest Report Card on Physical Activity for Children and Youth. If you haven’t seen it,… Read More »2 Hours Screen Time? Really?
